Otherwise, it could cause the famous “ rebound effect.”Īs you will see, there are infinite ways to create a weight loss program, but you can help yourself with our templates.

Remember that losing weight all at once is not good, but this should be done gradually and with patience. You can also include the ideal weight next to the weight you want to reach for the week. Setting goals is the main thing you should write in your Weekly Weighting Template. This way, it will help you to motivate yourself. You can divide the number of pounds you want to lose per week to reach a weight at the end of the month. Before starting your weekly weight tracker, we recommend you set a goal of how many pounds you want to lose or gain and write it at the top, next to your current weight. You can use one of the weekly weights in the template we will provide below. There are thousands of ways to create a template to track your weight. What to include in a weekly weight loss tracker? Setting goals is one of the most effective methods to achieve something, which is why a monthly weighing plan will significantly help you achieve your goals. In addition, you will be able to know how many pounds you should lose (or gain) depending on your health. Still, it is essential that, in case you suffer from any pathology, you consult a nutrition specialist beforehand to know what your ideal weight should be, what to eat and when to do it.

This monitoring of your meals will help you to control your weight. A healthy eating guide will allow you to create a much healthier habit, accompanied by at least 40 minutes of daily exercise.

Weight loss tracker template 2020